TACTICAL COMPOSURE

EXERCISES

Participants of the Tactical Composure program can use their PASSWORD to access electronic exercises, instructions, resources and worksheets on this page. The password is available from your facilitator. Alternatively, email us on: ready@tacticalcomposure.com

WRITTEN EXERCISES – FOUNDATION PROGRAM MATERIALS

AUDIO EXERCISES – FOUNDATION PROGRAM MATERIALS

TACTICAL COMPOSURE – 10-STEP STARTER PROGRAM (self-paced)

MINDFULNESS EXERCISES – 10-STEP STARTER PROGRAM (self-paced)

Exercises, resources, self-monitoring and follow up check-ins are part of the program, in order to help establish habits and assess outcomes.


Password-Protected Pages for Specific Companies