Tactical Composure & Defusing Exercises

The following exercises and worksheets relate to your recent workshop.


RECOGNISING

REGULATING & RELAXING

Quick Defusing and Combos

Relaxation & Mindfulness


REFOCUSING

REFRAMING & REHEARSING (Tactical Composure)



RECONNECTING

DEFUSING OTHERS – TACTICAL & SUPPORTIVE CONVERSATIONS

ADVANCED TIPS