The following exercises and worksheets relate to your recent workshop.
RECOGNISING
- Recognising Signs of Tension and Composure (PDF) and Audio Explanation
- Recognising Triggers and Reactions (PDF)
- Our Assumptions about Tension and Composure (Audio Explanation)
REGULATING & RELAXING
Quick Defusing and Combos
- Quick Calm Combo – 90 secs (Audio exercise)
- Quick Calm Combo – 3 mins (Audio exercise)
- Breathe and Power Down – 5 mins (Audio exercise)
- Relax & Reconnect to Good Things – 6 mins (Audio exercise)
Relaxation & Mindfulness
- Deep Breathing Exercises (Audio exercises)
- Body Scan to Relax (Audio exercise)
- Grounding Mindfulness (5 mins) (Audio exercise)
- Sitting Calming Mindfulness (10 mins) (Audio exercise)
- Switching off to Sleep (11 mins) (Audio exercise)
- Visualisation of the Beach.m4a (Audio exercise)
- Progressive Muscle Relaxation.m4a (Audio exercise)
- Pummel and Energize.m4a (Audio exercise)
- The Take 5 Grounding Exercise.m4a (Audio exercise)
REFOCUSING
- Refocusing Next Priority Tactics.m4a (Audio explanation)
- Refocusing As You Go Starting or Steadier.m4a (Audio explanation)
REFRAMING & REHEARSING (Tactical Composure)
- Reframing Automatic Thoughts.m4a (Audio explanation)
- Positive Self Talk.m4a (Audio explanation)
- Combined Tactical Composure WORKSHEET (PDF)
- Combined Tactical Composure INSTRUCTIONS (Audio Instructions)
- Composure in Potentially Tense Situations.m4a (Audio explanation)
RECONNECTING
- Reconnecting Tactics Group.m4a (Audio explanation)
DEFUSING OTHERS – TACTICAL & SUPPORTIVE CONVERSATIONS
- Helping (check-in) Conversations (Audio explanation)
- LEADS Verbal Defusing and Helping – Conversation Tool (Audio explanation)
- LEADS Model – Further Explanation (Audio explanation)
- Verbal Defusing (3 Levels) (Audio explanation)
ADVANCED TIPS
- Recognising Tension-Provoking Beliefs
- Recognising Why it’s Bothering Me
- Everyday Tactical Composure and Mindfulness Activities
- Signs of Wise Discernment and Mindfulness