An investment your mind will thank you for!
The following selected exercises have been collated for you by your coach or facilitator.
Grounding Mindfulness – 5 mins
Sitting Mindfulness – 10 mins
The Mindful Breathing Space – 3 mins
Noting Passing Thoughts Exercise
Explanation of Acknowledging and Noting Thoughts and Feelings
Explanation of Mindful ‘Noting’
Explanation of Mindful ‘Allowing’
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