Selected Exercises X

The following selected exercises have been collated for you by your coach or facilitator.

Grounding Mindfulness – 5 mins

Sitting Mindfulness – 10 mins

The Mindful Breathing Space – 3 mins

Noting Passing Thoughts Exercise

Explanation of Acknowledging and Noting Thoughts and Feelings

Explanation of Mindful ‘Noting’

Explanation of Mindful ‘Allowing’